Introducing Spentshell

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Flowdan recently introduced Clash Mag to Spentshell.

Read the results here: http://www.clashmusic.com/features/big-who-big-what-flowdan-pk-interviewed#.WpRcOwNh_MY.twitter 



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My Ayahuasca Journey: Just The Beginning

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The view from our room. We're back to life, back to reality - although, life seemed pretty damn real whilst away on the retreat this weekend.  I managed to record my thoughts in this video of the first Ayahuasca ceremony, yet after the second and third I didn't feel it was right.  Here's what happened on the first night: I'm going to sum up what happened on the second night - no doubt there will be things missing but whatever flows through my clumsily typing fingers right now is obvs what I'm 'meant' to share.  The second night was just as daunting as the first going into it. We were told that this brew would be stronger than the initial dose the night before and that the experience would be different. And it was. Something I'd learnt about Ayahuasca is that it is very helpful to go into the session with an 'intention' which could be a question you'd like the answer for or an enlightening inspiration you'd like t...
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House hunting

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Why is the income vs rent ratio in London an actual joke?! that's a rhetorical question, because for those of you who don't live in London you may not know that to get a habitable, non disease-infested, pokey little One bedroom flat in or around zones 3-4 in London you are looking at spending no less than £1,000 pcm. That's not including bills. Crazy, right? If you're a couple, it's affordable, sure, but as a single person you're generally confined to a House share which, by the way, I've seen a double ROOM advertised at £1,200 pcm whilst searching. And no outside space! I'm searching inside myself to try and turn this unrealistic situation into a positive, as you know you're not going to get anything in life unless you believe it's realistic at least, so, I am on the hunt, preferably for a decent sized studio or 1 bedroom property with some form of outside space or ground floor at least (for the smoker visitors)- will consider house shares...
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Harvard study proves effectiveness of Meditation

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I'm absolutely thrilled at this news.  Harvard proves the positive effects of Meditation by studying MR (magnetic resonance) images of the brain's of participants of students taking part in a 8 week 'Mindful Meditation' programme.  Images were taken 2 weeks before and after the programme and showed significant increase in 'gray-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.'  For such a highly regarded institute to publish a paper on what was previously classed as 'pseudoscience' (pseu·do·sci·ence (so͞o′dō-sī′əns) n. A theory, methodology, or practice that is considered to be without scientific foundation.) this is fantastic news! Proof that a simple daily exercise which involves just breathing and clearing your mind can improve the effectiveness and health of your brain! Next, hopefully, we'll start to see proof on what ...
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Friends... and life

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I'm 28 now, with a job and responsibilities just like most 28 year olds, and something has become more and more apparent over the years, that life continues to happen, every day we have a new lesson, a new role, a new responsibility to add to our plate that continues to overspill into our social life, and our downtime and because of this we gradually have less and less time for those around us who mean the most.  I am incredibly lucky to have some amazing friends, new ones and old ones, ones with similar interests, ones who are inspirational, ones who are there for me no matter what and some who tick all of those boxes. Yet with 'life' happening, the gaps between seeing some of these incredible people seem to get longer and longer, and I'd love to say this is through no fault of ours, that it's just 'the way life is' but I feel I'd be doing myself a disservice by spouting such rubbish. Like any relationship, friendship takes work sometimes, a lit...
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Tonight I guest host on Reprezent 107.3 FM with Trap93

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Remember last week I said I wanted my own radio show? Well the universe gifted me with a fantastic opportunity to gain some practice! This evening 7-9 PM GMT I'll be guest Presenter on the Trap93 show on Reprezent FM which is based in Brixton, SW London. Massive thanks to Ezekiel, the owner of Trap93, for inviting me up. Terribly nervous, let's see how this goes! Tune in either online on  http://www.reprezent.org.uk/  or if you're in the London area it's 107.3 on the FM dial (who uses dials these days?! but you know what I mean)
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